I do use an external drive for some work, though, and it's usable. Tobe more conservative in caching the external drive than it would an internal one. For Windows in particular, it's probably going The external disk isn't going to be blindingly fast, however you use it. > Is that a viable alternative considering the expected size of the DB? Any comments or proposal would be appreciatedĪdding postgis to that, if it's not already included, might take some work. PostgreSQLand PostGIS extensions on each PC (setting-up the proper PGDATA directory to the external disk) until I read WitheSATA connection and may be moved to different locations (and Windows desktops/laptops). > I just started to look at PostgreSQL to implement a large GIS DB (1Tb). > First, I am a Newbie regarding PostgreSQL … On Sep 10, 2014, at 2:00 PM, Daniel Begin wrote: Somewhere on the middle of the left coast Is that a viable alternative considering the expected size of the DB? Any comments or proposal would be appreciated JĪ 1TB database on a single disk drive, presumably 7200rpm, will not perform very well under any sort of concurrency, or doing any sort of operation that requires aggregating a lot of rows.Īlso, Windows disables writeback caching on external disks, this will greatly slow down update transactions. I was looking to install PostgreSQL and PostGIS extensions on each PC (setting-up the proper PGDATA directory to the external disk) until I read about PostgreSQL and PgAdmin Portable … The data must reside in an external disk with eSATA connection and may be moved to different locations (and Windows desktops/laptops). I just started to look at PostgreSQL to implement a large GIS DB (1Tb).
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2nd Place Winner – Murillo Soranso, “Questions” | Read story ».1st Place Winner – Jessica Launius, “To the West” | Read story ».3rd Place Winner – Louise Audrieth, “Sarah and Me” | Read story »įirst place winner of the 2020 Short Story Contest, Andrea Alghalith.2nd Place Winner – Bethan Owen, “Seashell Bones” | Read story ».1st Place Winner – Andrea Alghalith, “Lulu” | Read story ».3rd Place Winner – Louise Audrieth, “An Unkindness of Ravens” | Read story »įirst place winner of the 2021 Short Story Contest, James F.Smith, “A Portrait of Entropy” | Read story » Winners of the 2022 Short Story Contest (from left): Drew Adamek, third place Bethan Owen, second place and Jessica Launius, first place. 3rd Place Winner – Drew Adamek, “Vacation Home” | Read story ».2nd Place Winner – Bethan Owen, “Thank You for Giving One Hundred and Ten Percent” | Read story ». 1st Place Winner – Jessica Launius, “Stumble” | Read story ».The judges were Andrea Sielicki, Molly MacRae, and Parham Parastaran. The top three stories were read publicly and the awards were announced at a ceremony in November 2022. Our 2022 Short Story Contest included entries from community members who participated in the Writer’s Workshops series. Instructors include local authors Jim O’Brien, Ekta Garg, John Milas, and Molly MacRae, plus former New York Times Op-Ed page editor Trish Hall. You can also watch recordings of 40+ workshops on the library’s YouTube channel. One-year subscription to Writer's Digest Magazine. Opportunity to read your story, or have an actor read it for you, at the Short Story Awards Ceremony, and have your story published on our website for the community to read.Ģnd + 3rd Place – Opportunity to read your story, or have an actor read it for you, at the Short Story Awards Ceremony, and have your story published on our website for the community to read. An annual membership to MasterClass for access to online writing courses. Professional headshot for your author's portfolio. Grand Prize – One-on-one consultation with a writing expert.
“Think about where it will be stored and what its purpose will be.” Do you have a dedicated zone for laundry or will it have to squeeze into a common area? Do you need something portable to transport to a laundromat or that can navigate narrow hallways? Do you have mobility issues and need a basket that’s lightweight and accessible? “One of the biggest challenges I’ve noticed as a professional organizer is most people do not have a laundry basket to support the quantity of clothing they have which also contributes to clutter in the home,” notes Lyons-Porter. Disney Mickey Mouse Round Pop-Up Laundry Hamper, Gray and Black. Mainstays Cylinder Symmetrical Pattern Metal Laundry Hamper with Wheels, Gold and Natural. Of all the aspects to keep in mind when choosing a laundry basket, one of the most important to consider is your space, says Lyons-Porter. Home Basics Laundry Wicker Basket with Removable Liner, White. Generally, a round basket will limit the amount you can fit inside-it may only accommodate a single stack of folded towels (and awkwardly at that). Rectangular or elongated oval designs are most spacious. Shape is another important feature to consider. (If you prefer a basket made of one of those materials, make sure it has a fabric lining that’s ideally removable and washable.) Plastic, on the other hand, is smooth and will be the easiest to keep clean and sanitized. The experts we spoke with don’t recommend woven styles made of wood, rattan, hyacinth and the like because delicate fabrics are more likely to get caught and snag on their rough textures. Unlike a hamper, functionality, not aesthetics, should be the main determining factor when buying a laundry basket. tan wicker laundry hamper with divided liner and castors and small canvas cosmetic bag with artistic. Meanwhile a laundry basket is for the actual act of doing laundry: transferring clothes and linens to and from the washer and dryer. Sitting atop four wheels, this 25 tall laundry hamper is perfect for small apartments, dorms. Vegetable Side Dishes to Round Out Any Meal. But for the most part, a hamper is for the collection of dirty items and usually lives in the bedroom, bathroom, or closet. How can you tell the difference between a laundry basket and a hamper? Most experts agree that there is some crossover. What to Look for in a Laundry Basket Laundry baskets vs. Designed with four-way swivel wheels (two with brakes), this cart can nimbly cruise narrow hallways and tight corners. If you find yourself overwhelmed by mountains of clothes on wash day, “this rolling laundry basket makes sorting a little bit easier, thanks to designated spots for whites, darks, brights, and delicates,” says Rapinchuk. If the spotting is benign, typically you’ll be advised to keep track of it and call again if it gets heavier. What to do: Although it’s not unusual, any spotting in early pregnancy is worth a call to your doctor to rule out an ectopic pregnancy-which can be a potentially life-threatening condition. So a pelvic exam or sex can cause light bleeding. Lawson.Īnother benign reason for first-trimester spotting? Your cervix is more sensitive than usual. Why it happens: Sometimes, spotting happens right after fertilization, often referred to as “ implantation bleeding.” “As the embryo makes its way down the uterus and implants, a small amount of bleeding can occur,” says Dr. While bleeding in early pregnancy can sometimes signal pregnancy loss, bleeding that was very light and only lasted one to two days was typically not associated with miscarriage, the study found. In a study of more than 4,500 women, 27% reported bleeding in their first trimester. Spotting is not unheard of in early pregnancy. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. Low cortisol, the main defense hormone secreted during stress. Increased amplitude of cardiac variability Practicing cardiac coherence has many benefits, both short term and long term. "Learning": Cardiac coherence, what is it? At Ĭardiac Coherence breathing session follow the heart a t , Optimize Physical & Emotional Well-being with HRV Biofeedback Training at Ĭardiac Coherence, the impact of Breathing at But where do you start? By Christophe Andre at, (2019) Stress reduction, insomnia prevention, emotion control, improved attention-certain breathing techniques can make life better. Proper Breathing Brings Better Health, Six Techniques for Relieving Stress The benefits of cultivating heart coherence at Some articles relative to Cardiac Coherence It can be achieved in many ways but the heart resonance (heart coherence obtained by breathing and the rule of 365) is the fastest and easiest: 3 times a day, 6 breaths per minute and for 5 minutes. It is a particular state of cardiac variability (the ability of the heart to accelerate or slow down to adapt to its environment) of a true physiological stress control technique. This simple technique would also reduce depression and blood pressure. Cardiac coherence allows you to learn how to control your breathing in order to regulate your stress and anxiety. Here is an excerpt from the health passport site at link which explains the cardiac coherence and its benefits (immediate, medium term of 4 hours and long term):Ĭardiac coherence is a personal practice of managing stress and emotions that brings many benefits to physical, mental and emotional health. If you want to lift really heavy, you need to buy the Commercial Pro PowerBlock (not the regular Pro) and the expansion kits, which go up to 175 pounds per hand.The extender options are absolutely worth it for those who lift heavier and need more weight the non-expandable options are a great value for people who don’t need lots of weight.Don’t expect these to feel like traditional fixed dumbbells their shape is boxy and the handle is caged.Related: The PowerBlock Adjustable Dumbbells made our Best Fitness Gifts list! Coop’s Tips They won’t feel like traditional dumbbells, and the handle might be a little uncomfortable for some people. I think the value they offer–replacing up to 16 pairs of dumbbells, depending on what model you get–is exceptional.īut, like anything else, these aren’t perfect. The weight changes quickly, and the mechanism for changing the weight is simple. PowerBlock Adjustable Dumbbells are the easiest-to-use adjustable dumbbells on the market. A Quick Look at the PowerBlock Adjustable Dumbbells Ideal for people seeking a durable adjustable dumbbell option that has a high weight capacity. PowerBlock PowerBlock Elite Series Adjustable Dumbbells In other words, I’ve either used or own every set of PowerBlocks that you can buy, as well as all of the competitors like Bowflex, NUOBELL, and Ironmaster. I also have the older Urethane Pro series. In addition to my original set, I own the latest Sport Series, Elite Series, Pro Series, Pro Commercial Series with a knurled handle as well as the Pro Series capable of reaching up to 175 pounds in weight. I have been using PowerBlocks for around a decade. I’m well-versed in covering every aspect of these dumbbells. Here at Garage Gym Reviews, we get about as many questions on PowerBlocks as we do any other equipment. After testing, quite literally, every make and model of adjustable dumbbell, we believe that PowerBlocks are, for most people, the best. There are a few models we cover in this PowerBlock Adjustable Dumbbells review, as well as comparisons to other similar products on the market. The rectangular profile is a bit unusual, but it only inhibits a few movements and for what it lacks in that area, makes up for it in durability, ease of use, accurate weight ratings, many options, and affordable price point. PowerBlock Adjustable Dumbbells are, by and large, the best adjustable dumbbells currently available. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Review / PowerBlock Adjustable Dumbbells Review 2023: Durable Options for Any Lifter Rogue Ohio Power Bar vs Texas Power Bar. Please note that since this option chooses from apps already running, this means that you’ll want to fire up a new browser window with Google Slides loaded or have Microsoft PowerPoint running before you initiate screen sharing. Click on the app you want to screen share, and then click on the Share button to begin sharing. Step 5: If you’re sharing just an application window, after you click on the Application Window tab, you’ll be presented with a grid of opened apps that are running on your PC at the moment. If you’re talking to a friend who’s a tech expert and need their help diagnosing what’s happening on your PC, you’ll want to choose Your Entire Screen, but if you’re doing a presentation, you’ll want to choose the Application Window tab. Step 4: Click on Screen Share, and a pop-up will ask if you want to share your entire screen or just a single application window. You’ll want to click on the last one, which is designated by the hamburger menu - the three vertically stacked dots - on the upper-right-hand side of the window. Step 3: A menu bar at the top will appear, giving you options to add people, change settings, or access more features. Once you’re in your video call, to begin sharing your screen, you’ll want to hover over the browser window for your videoconference. Step 2: Start Google Hangouts through the browser or Chrome extension. Keep the application - whether it’s Microsoft PowerPoint or Google Slides running in a new Chrome browser window, or a Microsoft Excel spreadsheet - minimized and running in the background. Step 1: Be sure to load up your presentation before you begin the video chat or the screen-sharing process. Whether you’re presenting a school report or giving your team a financial update, you can use the screen-sharing feature of Hangouts to show your participants a knockout slide deck on Microsoft PowerPoint or Google Slides. But just because Hangouts doesn’t come with fancy enterprise bells and whistles doesn’t mean that you can’t carry out a polished presentation. Given that Google Hangouts is designed for the average person, most of the tools available are fairly simple. How to share your screen in Google Hangouts Screen-sharing options on Google Hangouts If you’re using Hangouts in the browser, be sure to log on every time you start your PC or Mac and keep the browser window running in the background, so you won’t miss any important conversations. Closing the Chrome window will not kill Hangouts, which is part of Google’s design to allow the extension to notify you when you have a new chat message or a videoconferencing request. Pro tip: Hangouts will continue to run in the background when it’s installed as a Chrome extension. Hangouts is also built into Gmail, so once you log into Gmail on a web browser, you should see a pane inside the web interface showing you your Hangouts chat threads. Be sure to download the necessary apps or extensions on all your devices so you’ll have quick access to Hangouts when you need it. Smartphones and tablets: Hangouts comes as an app for iOS and Android users, making it easy to stay in touch. If you’d rather not use Google’s browser, you can also type in on Apple Safari, Microsoft Edge, Mozilla Firefox, or Opera to access the service. Top 10 Windows shortcuts everyone should knowĭesktops and laptops: Google Hangouts can be accessed as a Chrome extension, giving PC and Mac users an easy way to access the service. Google’s new privacy tool lets you know if your personal info was leaked Once the lettuce has been thoroughly washed, pat it dry with a paper towel before adding it to your burger. I recommend cutting the lettuce (if necessary), then placing it in a colander or salad spinner and rinsing it under cool, running water. How to Prepare Lettuce for BurgersĪlways clean lettuce before eating it to help remove any dirt, bugs, and pesticides. Quick Tip: Soak wilted lettuce leaves in ice water for 30 minutes to help them crisp up again. However, some types, such as dandelion greens or lamb's lettuce, may be seasonal or harder to find.
He averagedĢ0.2 points and 9.9 rebounds in 75 games - the most he played since Last season, Webber proved he could still produce. Sacramento gave him a $123 million, seven-year contract in the summer of 2001. He has career averages of 21.4 points and 10 rebounds. The 33-year-old Webber wanted the rebuilding Sixers to trade him after he averaged 11 points and 8.3 rebounds in 18 games. No trade can be consummated before Tuesday at the earliest. The Wolves have also been looking for more size up front in support of Garnett and a rejuvenated Mark Blount. Jaric is openly eager to leave town after two seasons of major struggle following a controversial trade with the Clippers that cost Minnesota a future first-round draft pick in addition to Kevin Garnett-favorite Sam Cassell. Jaric's contract has one year less to run than Mohammed's in same price bracket, so the teams would be swapping problems if this trade goes through. The Pistons are also looking for another perimeter player, having been foiled in their attempts to land Houston's Bonzi Wells and Toronto's Morris Peterson. Webber would pair with Rasheed Wallace in the starting lineup and Antonio McDyess, Dale Davis and fast-improving youngster Jason Maxiell would back them up, with the Pistons hoping that Webber's arrival gives a much-needed jolt to the slumping Rasheed Wallace. But trading him for Jaric would bring a more natural pecking order to the Pistons' forward rotation. Mohammed began the season as Ben Wallace's replacement at center after signing a five-year deal worth just over $30 million. To help create frontcourt minutes for Webber, Detroit has discussed a deal with Minnesota that would send center Mohammed to the Wolves for guard Marko Jaric, NBA front-office sources have told 's Marc Stein. Not in the plan, I would ask for a trade." "I came here to play," said Mohammed, who came to Detroit as aįree agent last summer after Ben Wallace left for Chicago. He wants out if the Webber acquisition leads to him being used even The Pistons have the second-best record in theĮastern Conference and are the first team since the early 1990s toĪdvance to four straight conference championships.Ĭenter Nazr Mohammed, who lost his starting job last week, said The 6-foot-10 Webber could start at center next to power forward Working towards a fourth NBA title for the Pistons and the great "I look forward to joining a roster of talented athletes and He wants to contribute to a contender, and Detroit gives him a chance to do that. Webber in the past was regularly booed at The Palace because of his involvement with deceased Michigan booster Ed Martin that led to NCAA sanctions against the university. He was born in Detroit, won state high school titles at Detroit Country Day and led Michigan's "Fab Five" to NCAA championship games in 19. Webber is coming back to familiar territory. I just want to get back to playing with a smile on my face and playing with a team that can really vie for a title." "My father said I haven't smiled on the court in about three years. "Now the thing I want to do most is win a championship, put myself back on that kind of level. "This is the best I've felt in three years," Webber told last week. In Detroit, Webber will earn a pro-rated share of the league's $1.2 million veteran minimum, with $450,000 of that amount - also pro-rated for the rest of the season - picked up by the league office. Webber was scheduled to earn $20.7 million from the Sixers this season and $22.3 million next season, with the buyout believed to be paying him all but $5 million-$7 million of that sum. The 76ers cut ties Thursday with Webber by buying out the finalġ½ years of his contract. "You are adding two All-Stars, quite possibly two Hall of "That changes everything," Timberwolves coach Dwane Casey Morning, but he might play Wednesday night at home against Utah, perhaps alongside Chauncey Billups, who has been out eight games Webber will not be able to practice with his new team Tuesday I'm excited and the town's going to be excited." "We think Chris is going to be a great fit for the way we He willīecome an unrestricted free agent after clearing waivers Tuesday, Webber was waived by the Philadelphia 76ers last week. Play Minnesota in front-row seats Monday at The Palace. The five-time All-Star will sign with Detroit, returning to theĪrea where he grew up and starred in college at Michigan.Īfter committing to playing for the Pistons, Webber watched them Game I love in my hometown of Detroit surrounded by my family," "Joining the Pistons will allow me the opportunity to play the Pistons win sweepstakes, will sign Webber TuesdayĪUBURN HILLS, Mich. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser Someone to lean on: The two posted a video to YouTube on Monday detailing the status of their relationship they are seen in November French President Emmanuel Macron is booed while waving to Bastille Day crowds from a military car along Champs-Elysees weeks after riots rocked the country.after it was bought for just £7,000 in 1945 Four siblings reluctantly sell their late mother's £9million Sandbanks home to meet inheritance tax bill. Politically-Correct Companions? First pictures of new live-action remake of Disney classic shows princess walking with diverse band of merry men and women after row over using dwarf actors Man released after being quizzed over fatal stabbing of 41-year-old woman is now charged with her murder - and killing second woman, 48, who disappeared last month.BBC television director, 40, killed a retired grammar school teacher, 75, by pushing him in the street in row over Welsh Independence, court hears.Naturist known as the Naked Carpenter accused of trying to murder a police officer will stand trial in November.your favourite drink could be wiped out by climate change (and scientists think Cabernet Sauvignon might be a goner, too) JANET STREET-PORTER: Dele Alli's admission he's hooked on sleeping pills has shone a light on an uncomfortable truth: Our craving for kip has left thousands of Brits sleep-walking into an addiction nightmare.Another two Brits test positive with bird flu amid unprecedented outbreak sweeping the world.MPs earning average of £233 per hour for second jobs - 22 times the minimum wage - with ex-PM Liz Truss leading the way on £15,770 per hour since being booted out of No10.Breast cancer vaccine 'could eliminate disease by 2030': 15 women who survived aggressive tumours are still in remission up to five years later after receiving experimental shot.Now that's a trigger warning! Opera company tells fans its latest production Bernstein's Candide contains swearing, rape references, violence and murder, misogynist language, blasphemy, hangings, slavery, an earthquake and an erupting volcano.'He's turning into William!' Royal fans go wild over Prince George's striking resemblance to his father (and they're even wearing the same shoes!).The Wales squadron, reporting for duty! Prince Louis delights crowds with his signature wave as he, Prince George and Charlotte join Will and Kate for surprise visit to the Royal International Air Tattoo.Flying high in military chic! Low-key Princess Kate marries style with practicality as she dons a Blaze Milano striped blazer and navy trousers at Royal International Air Tattoo.Remembering Gan Gan: Kate and William take George, Charlotte and Louis to see the aircraft that transported the late Queen's coffin during a surprise visit to the Royal International Air Tattoo.Pictured: Mother who murdered her five-year-old son on New Year's Eve by poisoning him with anti-depressants as she is jailed for 18 years.Plane passenger reveals he refused to move to allow an elderly couple to have more leg room because he had paid for the seat - so, who do YOU think was in the wrong?.The ten apps that zap your smartphone battery revealed by tech experts, as people delete 'murderous' Threads.Barclays is closing 14 more banks this year - is YOUR local branch affected?.Has Harvard discovered the elixir of youth? Scientists reverse aging with simple drug cocktail.British Airways captain is held at gunpoint and stabbed during terrifying attack while going for a run between flights in South Africa.Man who shot to global fame after his mother-in-law wore 'the dress which broke the internet' to his wedding is accused of attempting to murder his wife.Emotional Benjamin Mendy says 'Praise be to God' as ex-Manchester City star is CLEARED of raping a woman at his £4M mansion and trying to rape another. |
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